Holding Space for Grief and Hope: A Guided Meditation for Pregnancy Loss

Grief & Hope Can Coexist—This Meditation Holds Space for Both

Grief is heavy. Hope can feel distant. But what if they didn’t have to compete?

This gentle, heart-centered meditation is designed to create a safe space where you can honor your loss while allowing hope to softly enter—not as a demand, but as a quiet companion.

✨ This meditation will help you:

• Hold space for your emotions without judgment
• Release the pressure to “move on” before you’re ready
• Find comfort in the balance between sorrow and possibility
• Cultivate self-compassion and healing at your own pace

💛 You don’t have to choose between grief and hope—they can walk beside each other. This guided experience will remind you that healing isn’t about forgetting; it’s about making space for both love and loss.

Press play when you need a moment to breathe, to feel, and to be held. You are not alone.